Acrylamide in potatochips?
Acrylamide (propenid acid amide) results from hydrolysis from acrylonitrile with the help of a copper catalyst or an enzyme. Acrylamide results also during overheating (in particular with the french fries, roast in the oil and crickets) of starch containing food from the so-called Maillard reaction. The basic material for the formation of acrylamide is the amino acid, asparagine in this way. This material occurs particularly in potatoes and in the grain.
Particularly much acrylamide develops if potatoes or grain are heated up dryly with 180 C. The acrylamide formation begins already starting from 120C. Acrylamide is classified as carcinogenic. Owing to its very good water solubility and also good solubility in the alcohol this substance is easily been ruled out without to remain for a long time in the body. If one wanted to avoid acrylamide totally, raw food might be only eaten. A limit value could not be determined for lack of sufficient knowledge for health damage yet. The Federal Office publishes signal values however annually. At present these amount 1000 micro gram acrylamide to per kg of potato chips.
I recommend:
• To roast potato chip or hashbrowns only gold yellow but not more than dark-yellow
• To consume no more than 2 times per week potato chip or hashbrowns
• To drink much water after the meal.
• To consume vitamin A and C regularly
Nutrition
A precondition for that is we keep alive by the food. We can therefore build up our efficiency and maintain our health. By the feeling of hunger and thirst signals the body’s nutritional requirements and thus the corresponding expression of will of food intake. This desire for food is all the greater, the more the physical exertion. So the food needs of an active soccer player after a game is bigger than the fans watching the bare. A miner or a bricklayer must eat more than a computer scientist or a secretary. Some people eat more than they need. The reason for this is that severe muscular work were replaced by light jobs. The eating habits are, however, remained the same. At the same time the supply of food in supermarkets has increased dramatically. The number and variety of catering facilities has increased. New there are more and more mobile fast food establishments, their location can be changed any time. Excess fat take so drastically not only in adults but also among young people. The latter suffer from a young age may only be lower, they are teased by their peers because of their ugly figure, that their sports performance is poor or that they are hardly swarmed by slender young friends.
In later years, serious consequences will add to health. Overweight have a lower life expectancy than people with normal body weight. Often, they die more often from heart and circulatory disease than normal weight humans. Eat too much too often means the “good guys”. That is too narrow.
The same is true for young girls who are starving up in a radical manner, in order to get an attractive figure. Thus, similar deficiencies occur, as in famine areas of the developing world, where protein deficiency diseases are the result. Both over-and undernutrition is the cause of an incorrect composition of the diet.
Vegetables and fruits as a dietary fiber
The diet should contain enough fiber. They are the solid or schwerzersetzbaren constituents of fruits and vegetables, the cellulose. Because they promote intestinal peristalsis.
Biodynamic Food
The name says it clearly. They ensure the health because they contain thanks to its wealth of vitamins, diastasis, rare amino acids, trace elements and mineral salts.
Wheat germ
They contain the most precious substances and of the wheat grain. Since she phosphate, easily assimilable substances, iron and magnesium (which 400 mg per 200g) and complete protein all occur in nature with amino acids (see weight loss) and vitamins A, B1, B2, E and B3, they contain a donation special vitality. In addition, it also contain trace elements copper, zinc and manganese. Wheat germ should be eaten daily. You have a balancing effect and also help with depression, stress and demands of all kinds digestive favoring wheat germ act regulating and the nervous system and metabolism. Pregnant women and nursing mothers can take wheat germ as an important supplement.
A disadvantage is that no vitamin C include wheat germ, and too little calcium. For people with high blood pressure, wheat germ is not recommended.
Adults should take two to three and children one teaspoon of each three years age.
The wheat is brought to germinate best by covering with water and soak for 25 to 35 hours makes. The sprouted wheat, should be taken before the meal and chewed well. Infants and young children can eat the crushed seeds with a little honey.
Brewer’s yeast
Brewers’s yeast is even more effective than the germinated wheat. No other food so easily assimilated mixture of substances, which is essential for metabolism. In yeast, 50% easily digestible proteins, lecithin, 14 mineral salts and trace elements and 17 vitamins, most notably those of the B group included (except vitamin B12). Vitamin C is included only in the milk yeast. The ingredients include yeast play an important role in reduction and oxidation reactions in the body in detoxification processes and prevents infectious diseases. The yeast also contains diastase, an enzyme that splits starch and glycogen
According M.G. Sunday, chemists and engineers, 100 g brewer’s yeast:
• Equal much protein as 250 g of meat and the same amount of glycogen as 65 g bread
• Ten times more vitamin B1 than whole wheat bread
• Two times more vitamin B2 as a liver
• Ten-to twenty times more than Vitamin B3 meat
• Ten times more vitamin B6 than meat
• Five to ten times more vitamin B5 pantothenic acid as a grain and
• Twenty times more folic acid, vitamin B9 as wheat bran
Because of the relatively high protein content, protects the liver and brewer’s yeast can be beneficial for prezirrhose and fatty liver. There are even claims that Brewer’s yeast is designed to protect against cancer, more about that later.
Brewer’s yeast is also available in vivid form in bottles of sugar solutions. The yeast cells multiply therein in the intestine and inhibit pathogenic bacteria. (Staphylococci, streptococci and coliform bacteria). Brewer’s yeast may thus be taken in case of infectious acute or chronic intestinal infections. If you want to do this, you should first consult a doctor, a pharmacist or a healthcare professional.
Pollen
It is the food of bee larvae in which the weight is increased fivehundred times in just six days. In mice and rats that live exclusively on pollen, it has been found, how they develop and proliferate well. So pollen can be considered as a complete food. They do contain proteins, sugars, fats, minerals, trace minerals, all vitamins, hormones and much more. Also in pollen you find diastase.
Laboratory studies have shown that increasing the amount of red blood cells per cubic millimeter of blood to 500,000, when eaten daily for one month a teaspoon of pollen. Furthermore, additional experiments show that pollen protects it from premature aging.
The capture of pollen are best yoghurt by stirring in a beaker. You can also dissolve in lukewarm coffee, milk or tea, but do not boil! That same is especially true for yeast. Many important vitamins are destroyed.
Probiotic foods and yogurt
As mentioned above, in the living brewer’s yeast, is also in probiotic foods and yogurt to by microorganisms living in symbiosis living bacteria after they have passed the highly acidic stomach, intestine contribute to health. In small and large intestine are fighting this particular kind of lactic acid bacteria other intestinal parasites, thereby ensuring well-being. As the just-arrived in the gastrointestinal tract, probiotic bacteria surviving linger briefly in the intestine, probiotics must be taken continuously.
Only by ensuring that, as several studies have shown that intestinal parasites fights, promoting lactose digestion, and some caused by viruses can be prevented forms of diarrhea. It is mainly toxic fermentation can be prevented. After fermentation in the intestines are a source of toxins to the digestive system and the overall condition of the body are harmful.
Also contains the majority of yogurt large quantities of vitamin B and calcium.
But like all good things it should not be taken too much. Lactic acid may be permanent and negative impact on the mineral budget. Also, the colon cancer and improve cholesterol, probiotics and yogurt do not act preventively.
A cup of yogurt or yogurt with probiotic to 200 g per day is enough. It is recommended per month for each 10-day cure make.
